Recovering from surgery can be a difficult task. As your body and mind have already gone through a trauma. To speed up your healing process you require three things: patience, care, and a good diet.
Your post-surgery diet must include important nutrients like protein, zinc, vitamin C, collagen, etc. Among all of these nutrients collagen is the most important one.
Wondering why? Well, collagen has a great repair ability that repairs your treated tissues within no time. Moreover, it also supports your joints and reduces inflammation that might be caused due to the surgery.
This blog will discuss how collagen can aid in recovery from surgery and how you can obtain a good amount of collagen from natural resources.
Why Collagen is Important for Post-Surgical Recovery
Before looking into the benefits and the sources of collagen, let’s first explore the importance of collagen for surgery recovery. Collagen is a kind of protein that makes up the major part of our skin, bones, tendons, and ligaments. During surgery, these tissues are damaged and for their recovery your body needs collagen. A good amount of collagen in your body can speed up your recovery.
Apart from repairing, collagen also increases the elasticity and strength of your skin, due to which your scars are healed in a healthy manner. Well-healed scars not only look better but also are less likely to cause irritation or pain later on.
Key Benefits of Collagen for Surgery Recovery
These are some of the key benefits of collagen listed below:
- Supports Wound Healing
Your wounds healing depends upon the care you are giving to them. Apart from the care, collagen is the key. When you go under surgery your body automatically enters into the repairing mode. Collagen being the repairing agent speeds up the process and regenerates the damaged tissues within no time.
- Reduces Inflammation
After surgery, the feeling of inflammation is normal. But this inflammation can slow down your healing process. To prevent this inflammation your body needs the amino acid glycine found in collagen. These amino acids have anti-inflammatory properties that help your body to fight against post-surgical inflammation.
- Strengthens Connective Tissues
Surgery not only damages your skin but also damages the deeper tissues such as ligaments and tendons. Collagen plays an important role in healing and strengthening these tissues. It also ensures that your tissues regain their flexibility and mobility like pre-surgery.
- Promotes Bone Healing
Surgeries involving fractures or bone-related stuff highly need collagen for healing. Collagen is great for bone healing. Regular intake of collagen supplements can improve the recovery process.
Natural Sources of Collagen for Recovery
To speed up the production of collagen for surgical recovery, make sure you take foods full of collagen. Following are some of the natural collagen resources:
- Bone Broth: Bone broth is a great source of collagen. It not only increases collagen production but also helps in digestion and overall healing.
- Fish and Chicken: Fish and chicken are the best natural resources for collagen. They are rich in type I and type II collagen, which are best for skin and joints.Β
- Vitamin C-Rich Foods: Vitamin C helps a lot in collagen production. Make sure to add citrus fruits and vegetables to your diet such as oranges, lemons, bell peppers, strawberries, etc.
- Leafy Greens: To protect your existing collagen, make sure to add green vegetables to your diet such as spinach, kale, etc.Β
Collagen Supplements: A Convenient Solution
Getting collagen from the food is great. But it might not be enough. Post-surgical diets must have a good amount of collagen. That is where collagen supplements are helpful. Hydrolyzed collagen peptides are one kind of collagen supplements that are best for your post-surgery healing process. These are the small pieces of collagen that your body absorbs easily.
For better wound healing with collagen and fast recovery, you must choose supplements of good quality. Brands like Vitauthority are a great choice. They produce supplements that have maximum absorption making them a great option for collagen for post-surgery healing.
How to Incorporate Collagen into Your Routine
- Start Early: Make sure you start taking supplements before your surgery. This way your body will have enough collagen for recovery.Β
- Stay Consistent: One or two supplements are not enough. You have to stay consistent and should intake them for several weeks or months.Β
- Pair with a Balanced Diet: your diet should include all the nutrients needed for recovery such as vitamins, minerals proteins, etc.Β
Final Thoughts
Surgery is a big thing, your body needs time to heal. You can reduce this healing time with proper care and a good diet. Collagen supplements for recovery plays a key role in your healing process. As it has healing, strengthening, and anti-inflammatory properties. It is up to you if you want to take collagen from natural resources or high-quality supplements.
So, are you ready to start your recovery journey? Get Vitauthority’s high-quality collagen supplements now to: repair your tissues, reduce your inflammation, and improve your recovery!